Finding simple exercises to do at home first thing in the morning or at any time your joints feel stiff can be the first step in getting those joints moving and combating arthritis in them.
Below are some simple hand exercises that you can try in the morning.
Wrap a rubber band around all five fingers just below your fingertips.
Slowly spread your fingers apart as far as you can, holding the stretch for about 5 seconds. Repeat 10 times on each hand.
Repeat 10 times on the other hand.
Repeat 10 times on the other hand.
Roll up a small hand towel.
Roll up a small hand towel.
Grab and squeeze. Repeat 10-15 times.
Repeat 10-15 times on the other hand.
(PLEASE NOTE: as with all forms of stretching and exercise only do what your body allows if any of the following causes pain stop immediately. If you are not sure, consult a medical practitioner.
Of course, on top of the recommended exercises, applying our drug-free gel onto areas affected by arthritis will further help to improve pain and mobility.
Fleixseq is available at Guardian, Watsons, Unity & National Healthcare Group pharmacies.
