Flexiseq Osteoarthritis Recipes: Carrot Soup

Flexiseq Osteoarthritis Recipes: Carrot Soup

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Flexiseq Recipes: Roast Salmon

Spice Up your Valentine's Day Dinner with this Dish!

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5 Food to Avoid if you have Osteoarthritis

Flexiseq spoke to Nutritionist, Karmilla Schaffner, about key foods and ingredients you should look to include in your diet in order to help osteoarthritis. But it’s not all about what you have to include but also about foods you should avoid as much as possible. Kamilla gives some foods you should stay clear of in order to keep those joint pains at bay.

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HOW TO GET MOVING IN THE MORNING WITH ARTHRITIS (PART 3 of 3 - HAND EXERCISE)

Finding simple exercises to do at home first thing in the morning or at any time your joints feel stiff can be the first step in getting those joints moving and combating arthritis in them.

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HOW TO GET MOVING IN THE MORNING WITH ARTHRITIS (PART 2 of 3 - ARMS, SHOULDERS & NECK EXERCISE)

It only takes a few minutes as the sun rises to warm up and stretch out your joints, most exercises can even be done before getting out of bed.

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HOW TO GET MOVING IN THE MORNING WITH ARTHRITIS (PART 1 of 3 - BACK, HIP & KNEES EXERCISE)

Waking up with stiff and achy joints is especially common for arthritis sufferers.

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5 Ways to Help A Family Member with Osteoarthritis

Osteoarthritis can be a painful and challenging condition to live with. If you have a family member with osteoarthritis, you can assist them with mobility, safety, care-giving, and emotional support.

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Quick Guide to Tai Chi for Osteoarthritis Sufferers

Tai Chi can be a beneficial exercise for you if you have osteoarthritis. Social, easy to learn, and low impact on the joints, Tai Chi is an ancient Chinese exercise suitable for people of any age.

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Easy Activities That Will Help Osteoarthritis Sufferers Increase Their Mobility and Strength

Osteoarthritis can be painful. It can also lead to decreased mobility and body strength. Fortunately, there are a number of exercises and fun activities you can try to improve your mobility and wellbeing.

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Playing Sport and Keeping Physically Active: Why Looking After Your Joints is Vital

In sporting circles, there's a common misconception that activity wears out joint cartilage.

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