When your joints hurt and your muscles ache, it is often tempting to kick-back and relax.
While putting one’s running shoes on and heading out the door can seem like a challenge of almost existential proportions at times, the benefits of exercise are bountiful.
Around 18.8 million people in the UK are affected by musculoskeletal (MSK) conditions such as back pain and arthritis. This accounts for 22% of the burden of ill health in the country.