Christmas is a time for friends and family, for curling up and watching festive films, and as the weather gets colder we all like to indulge a little bit.
While there’s nothing wrong with a mince pie or two, eating too many sugary and processed foods can cause your arthritis for flare up, and that’s not what you want over this self isolation period. To help you enjoy this period without going overboard and to use up the inevitable turkey leftovers, here’s a recipe for a tasty and nutritious turkey chilli with a spicy kick to warm up the months.
The bell peppers and carrots in this chilli are a nutritional powerhouse, packed with vitamin C which gives your immune system the boost it needs. Sweet potatoes contain complex carbs and antioxidants that can help to reduce inflammation, and black beans are an excellent source of protein and antioxidants making this chilli a great choice for anyone living with arthritis.
My London Nutritionist Kamilla Schaffner is an expert in tailoring dietary plans around her client’s needs, including focussing on an anti-inflammatory diet for those with arthritis, said, “Inclusion of protein is always a good idea in inflammatory conditions because in small amounts protein provides a reparative function to the sites that need most repair. Without a certain amount of quality protein, it is very difficult for the body to repair itself. Turkey is a fantastic lean protein that is also very high in Tryptophan- a precursor to Serotonin which is a happy hormone. The inclusion of spices like chilli, turmeric, garlic and ginger can also add to somewhat minimization of inflammatory pain sensation whilst acting as potent antioxidants. A win-win for the wonderful time of the year!”
Warming Winter Turkey Chili
Serves 4
Ingredients
Instructions
Enjoyed making the sumptuous arthritis recipe? Why not try this delicious roasted salmon recipe to make sure you’re getting some of those essential fatty acids to help your arthritis.