30 Apr 2020

Arthritis, self-isolation and living healthy during the coronavirus outbreak

 Arthritis, self-isolation and living healthy during the coronavirus outbreak

The coronavirus pandemic is causing increased stress and anxiety, particularly for people with physical and mental health problems.

With the government urging all of us to minimise social contact and for vulnerable people to self-isolate, we reiterate our message to all those living with arthritis: you are not alone.

Yes, in the short-term we may have to sacrifice doing the things we enjoy and may have fewer opportunities to spend time with our friends and family, but there are plenty of ways to keep your mind and body active, even when you're at home.

On this page, you'll find handy advice for staying connected with loved ones as well as tips for living a healthy life within closed quarters and guidance on how to manage your arthritis.


Protecting against COVID-19

The World Health Organization advises a few basic measures for protecting against COVID-19.

These include:

  • Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
  • Put used tissues in the bin immediately.
  • Try to avoid close contact with people who are unwell.
  • Wash your hands with soap and water often and for at least 20 seconds – use hand sanitiser gel if soap and water are not available.
  • Don't touch your eyes, nose or mouth if your hands aren't clean.

Stay at home if you have coronavirus symptoms

Symptoms include:

  • fever/high temperature
  • cough, which may cause shortness of breath and breathing difficulties.

Most cases of coronavirus in the UK have been mild, meaning the symptoms were similar to that of the common cold.  

In severe cases, it may cause pneumonia and kidney failure.

These symptoms are also common in many viral conditions, including the common cold and flu. Having these symptoms doesn’t necessarily mean you have coronavirus. 

Staying active at home

It is important to try and exercise whenever possible whether you are minimising social contact or in self-isolation. 

As you're well aware, staying active is vital when you're trying to manage the pain and stiffness of osteoarthritis. 

Over the last few years we’ve published lots of fitness tips for those living with arthritis and also shared easy-to-do exercises that can be done indoors. 

Now's the perfect time to renew your acquaintance with them.

  • Easy to do at home back,hip,knee exercises (LINK)
  • Easy to do at home arms,shoulder,neck exercises (LINK)
  • Easy to do at home hand exercises (LINK)

Eating healthy

While you can't “boost” your immune system through diet, and no specific food or supplement will prevent you catching COVID-19 you should still look to eat heathily.

It's all the more important if you're getting less exercise than usual because you're confined to your home. 

If you're looking for inspiration, take a look at the anti-inflammatory recipes from our archive.

Roasted Salmon


Managing pain

There has been some confusion as to whether or not it is safe to take ibuprofen and other non-steroidal anti-inflammatorys (NSAIDs).

Versus Arthritis relay the following advice from the NHS

“There is currently no strong evidence that ibuprofen can make coronavirus (COVID-19) worse. But until we have more information, take paracetamol to treat the symptoms of coronavirus, unless your doctor has told you paracetamol is not suitable for you. If you are already taking ibuprofen or another non-steroidal anti-inflammatory (NSAID) on the advice of a doctor, do not stop taking it without checking first."


Join us on social media

If you want to talk to us, get in touch via Facebook and Twitter. We're very proud of the community we've built on Facebook, where our friends are always keen to share their own advice.